Non-Sleep Deep Rest: Overhyped Trend or Real Science?
Introduction In the ever-growing world of wellness trends, a new buzzword has taken the internet by storm: Non-Sleep Deep Rest (NSDR). It’s being hailed as a revolutionary technique for relaxation, brain recovery, and even enhanced learning. But is it really the miracle it’s made out to be? I’m calling total hogwash on NSDR, and here’s […]
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